When clients first open up to me, they realise they have been living from a place where their fears, insecurity, and attachment system have been regularly activated - usually for years!
In our first hour together, I break down their history, their unmet needs & unhelpful coping strategies that are in place. As their story unfolds, I create a bespoke plan for our one-to-one sessions so that we can work on teaching them how to deactivate when they fill triggered, not good enough, and afraid of abandonment.
Our one-to-one sessions are designed so that you get the most from them; your questions answered, your power back, and the strategies it takes to move through this current phase of your love story – no matter how painful it feel now – I can move you through to the other side.
As well as one to one sessions, you have access to a 90 day catalogue of resources, tools, and journals (2x journals that are specifically designed for letting go, and inviting/having an extraordinary love) that you will move through in an order that will support you to build a steady self-esteem, PAUSE when insecurity takes over, stay true to yourself when you feel ‘desperate’ to be with someone, and of course Let go when you are holding on to someone that has long gone.
For those of you who want your ex back – I’m not saying it can’t happen, I’m actually one of the few who say it can – but, there needs to be a complete overhaul on your energy! A complete RESET.