Loving Yourself Through Tough Times

Learn the foundations of Self-Compassion with this audio-course


I know sometimes you feel broken and like you can’t take another hit; life is hard. The last thing you need during those times is that mean voice in your head telling you how rubbish you are and what a terrible job you are doing at life. All that voice will do for you is send you in a downward spiral.

There is another way. Whilst I can’t take away the pain or stop life doing what it does, I can give you the basic skills to help you get through those times. Whether that means feeling a bit better or a complete turn around.

As well as delivering workshops on Building Self-Compassion, I have prioritised it in my own life – that’s how I know this works.

Self-Compassion plays a key role in creating a calmer, happier life for you. Too many people are stuck in a vicious cycle of negative thoughts and feeling stuck. Enough is Enough, now is the time to make the shift you have been considering for so long. You are ready to learn the core skills needed to master your inner critic, offer yourself kindness when you need it and perhaps most importantly; become the person you are supposed to be.

This three-part Audio Course is all about discovering your inner best friend and giving you the power to cope and/or let go of life’s challenges. This is about taking control of your mind-set and supporting yourself through tough times.

How Does it Work?

My Facebook Community requested an audio course so that's what I have created.

I know we all have different learning styles so I have designed this to suit you. You can download each session and listen to them as you please; if you prefer to listen to all three in one go and then go back and practice the tools, you can. If you would rather listen to one session at a time and master those tools before moving on to the next, you can.

The only thing I ask is that you do practice the tools. Listening to this course will expand your knowledge and that can have a positive impact on our problems, but practicing the tools is what will really change your life.

Who is This For?

Anyone who is fed up of playing small and feeling controlled by that negative voice inside your head.

Self-Compassion should be taught in schools, it is a way of life for everyone. Everyone deserves happiness and kindness. I don't want you to be rules by that mean voice anymore, I want you to learn to be the master of your mind. If you are ready to make that shift, I am ready to help.

Your Instructor

Carly Ann
Carly Ann

I coach people to create the life they want.

Together we identify the dream and break down the barriers. Everything I do coach comes with a side of Self-Love.

You will unlock your confidence by overcoming your inner critic, developing a positive outlook and most importantly; learning to love yourself.

It is my mission to help you find happiness, cope with your challenges and build your self-worth; upleveling you life to achive goals, attract healthy relationships and get out of your comfort zone.

Class Curriculum

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  Session 1
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  Session 2
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  Session 3
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You have 48 hours to access this course for FREE, from 9am on Friday it will come with a small fee!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do I get any 1:1 Support?
I genuinely want to help you be kinder to yourself and get through tough times. You can comment on here or come on over to my FB or Instagram and send me a DM, I will respond to you as soon as I can :)

Get started now!